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Yoga in Southport & Liverpool

***Last classes of the year are on 20th December 2018 and restart on thursday 3rd January 2019***

e only teach Hatha Yoga in Birkdale, Southport and West Derby, Liverpool to help heal the body, calm the mind and with weekly attendance:


Build internal core strength

Reduce general aches and pains

Relax the body & calm the mind

Improve your breathing with Pranayamic exercises

Raise your energy levels

Increase flexibility, mobility and balance

Improve sense of wellbeing with Hatha Yoga



We teach all aspects of Hatha Yoga from sun salutations (dynamic warm ups), pranayama (breathing practices), yoga postures (asana practice) including balancing, deep stretching routines, joint opening for hips/shoulders, inversions, spinal work, strengthening and calming, meditation poses with relaxation sequences.

Our yoga West Derby, Liverpool & Southport monthly courses cost £24pm. See our Classes page for further details.

Most general aches and pains and stiffness will improve over a course of yoga. And with regular attendance the body will gradually open up and the mind will settle. Our classes are challenging at first for those not use to moving their bodies but over time the body will react, loosen up , strengthen and heal.

We have classes to suit all levels of ability from Beginner to General level abilities.

Please call Simon Rowe on 0795 069 0978 for more information and to book your place or Email



"Food is your First Medicine"



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Training

Simon Rowe is a registered member of the Independent Yoga Network (IYN) which is one of the main bodies for regulating traditional yogic teachers.

The IYN is a self-regulating Yoga Register based upon yogic principles. It is not just a list of professionally trained teachers but a rigorous bulwark against the dilution of Yoga by standardised regulation that threatens the rich diversity of traditional yoga.

Simon Rowe teaches traditional Hatha Yoga for health and healing, in Liverpool & Southport. For more information on the instructor please click About Me .



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Yoga Classes - Southport & Liverpool

Liverpool - Cornerstone Centre, West Derby Village, Liverpool, L12 7JN.
Southport - St Johns Church Hall, Birkdale, Southport & The School House, Walmer Rd, Birkdale, Southport

We have yoga classes for beginners, those with general level abilities or have done yoga in the past including intermediate practitioners requiring a more dynamic, flowing Hatha style of class.

Our West Derby, Liverpool & Birkdale, Southport classes are structured around core techniques, traditional yogic routines and fundamental postures with also a different emphasis each week covering balancing, twisting, inversions, spinal work, hips & shoulders,flexibility, breathwork (pranayama),relaxation, meditation etc.

Our classes are therefore not drop in as they are structured as a rolling monthly block, so that we can teach you properly, safely and heal you in the process.

Liverpool West Derby has a beginner to general level class with our Birkdale Southport classes ranging from beginner to general levels.

Please click here to view the West Derby Liverpool and Southport Classes page for details and information on all the traditional classes we offer and location of classes.



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For all of these classes, , in West Derby, Liverpool and Birkdale, Southport areas please view the separate pages on the left for further details and call 0792 9014575 or Click here to email Simon Rowe



Private Yoga

We have our own fully equipped Yoga place in Birkdale, Southport within our victorian school house and can tailor any routine to suit your level of fitness and heath issues.

The School House in Birkdale, Southport can offer a local, accessible studio for improving all aspects of your mind and body. Whether to enhance your fitness, heal an injury, de-stress or for sports enhancement, we can devise a practice for you individually or as a small group.

Either private or small groups can be accommodated and priced accordingly, see link below for more details.

All equipment is provided and the full 1 hour class is taught personally by me with an attention to detail and improving a person's health and wellbeing.

Please click Southport Private lessons for further details on what we can offer for Yoga in Southport and Liverpool.




For information about Acupuncture and Chinese Massage treatments in Liverpool & Southport please click www.orientalacupuncture.co.uk or see the Other Therapies page for clinics.

*Please note if you have any medical conditions please consult with your doctor first before joining one of our classes.

www.orientalacupuncture.co.uk



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