Yoga in Birkdale, Southport
Traditional Hatha Yoga in Birkdale, Southport.
Learn yoga in a structured, welcoming, friendly group at The School House on Walmer Road. Classes combine postures, breathing practices and relaxation, with focus on movement, core strength, balance and flexibility.
Taught by an experienced Senior Yoga Teacher, originally trained in Kerala, India, with over 25 years teaching experience. Enquire now about our rolling monthly courses.
We offer at our School House:
- Traditional teaching
- Small structured groups
- Levels from general to intermediate
- Dedicated & fully equipped studio
Our Birkdale, Southport yoga classes are rolling monthly courses and cost £32pm, so that we can teach you properly and safely. See our Classes page for further details.
Please call Simon Rowe IYN,YAP on 0792 901 4575 for more information and to book your place or Email
"The only Constant in life is Change"
Training
Simon Rowe was a registered member of the Independent Yoga Network (IYN) which was one of the main bodies for regulating traditional yogic teachers.
The IYN was a self-regulating Yoga Register based upon yogic principles. It was not just a list of professionally trained teachers but a rigorous standard against the dilution of traditional yoga. Simon was also awarded Senior Yoga Teacher status with the Yoga Alliance Professionals organisation after 25 years of providing instruction to thousands of students, classes and retreats over many years.
He teaches traditional Hatha for health and healing, in Birkdale, Southport. For more information on the instructor please click About Me .
Yoga Classes - Southport
The School House, Walmer Rd, Birkdale, Southport
We have yoga classes for those with general level abilities or have done yoga in the past, including intermediate practitioners requiring a more dynamic, flowing Hatha style of class. Our Birkdale, Southport classes are structured around core yoga postures and traditional routines with a different emphasis each week covering balancing, twisting, inversions, spinal work, strength, hips & shoulders, flexibility, breathwork (pranayama), relaxation and meditation.
Our classes are not drop in ones and are structured as rolling monthly blocks, so that with weekly attendance, we can teach you properly, safely and heal you in the process.
Please click here to view the Southport Classes page for details and information on all the traditional classes we offer and location of classes or call 0792 901 4575
For information about Acupuncture and Chinese Massage treatments in Southport, please click on the links below or view our Other Therapies page for details.
Please note if you are pregnant or have any medical conditions please consult with your doctor first before begining yoga.
www.birkdaleacupuncture.co.uk
www.birkdalefertilityacupuncture.co.uk
